Join the Best Outdoor Training Community in The Shire!
COME & SEE WHAT WE’RE ABOUT AS WE THRIVE OF HELPING MEMBERS REACH THEIR GOALS!
With a variety of classes set throughout the week there is something for everyone from Strength, Boxing & Conditioning. We cater for everyone!
Why Us?
Strong & Mindful sessions are tailored to get out fit & help you reach your weight loss goals or improve strength. We have such an amazing community that is very supportive, caring & encouraging. This allows you to work hard with a class of like minded people. The benefits of exercising in a group is that it keeps you accountable, motivated & fun! This allows you to enjoy your training while reaching for your goals!
Our classes are suitable for all fitness levels - whether you’re a beginner looking to start fresh and conquer your fitness goals or a fitness enthusiast ready to take on challenges. Our classes are designed to push you to your individual limits, our goal is to build a strong & resilient mindset that will help in day to day life. the variety of exercises that we implement in our classes ensures your body will respond quickly & that you’ll never get bored.
We offer the below style of training:
Weight Training - Dumbbells
Kettlebells
Body Weight Training
Battle Ropes
Slam Balls
Plyometrics
Personal Training
Reformer Pilates (1 on 1)
Our classes run throughout the year Rain, Hail or Shine we get amongst it & get the job done!
You can purchase through the app ‘GymCatch” & search for: Strong & Mindful Lifestyle.
As a Community, we can grow together!
We promote health & fitness as well as building a positive mind-set!
‘To show strength, you must first control your mind.’
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Find us on social media:
@strong_mindful
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